If I had to guess I'd say that I've spent the last 7 years in Steamboat Springs, CO on the 4th of July. As an athlete, you become very accustomed to traveling and spending time away from home, but luckily since I've spent so much time in Steamboat over the years it almost feels natural to be there, especially on the 4th of July. This year was no different. My teammates and I put in a pretty productive few days of training and had a blast with the competitions that the Steamboat Springs Winter Sports Club puts on every year.
Perhaps the most valuable part of our annual camp in Steamboat is the Fish Creek Time Trial that the US Nordic combined team has done every year since 2007 (before I even knew what Nordic combined was). Since we do it every year, it is super easy to track progression in our fitness and see how much we improve each year. We started the TT this year super early, mostly because of the heavy traffic on the road and partially so that we can finish early before it is too hot. We started this year at 7am and follow a reverse-order start list with the younger, less experienced athletes going first and working backwards until the top level national team athletes. I was seeded at 2nd to last, just in front of Taylor Fletcher who has put up the fastest time for 9 of the last 10 years. I felt like I started well, but at about the halfway point of the course there are two super steep hills that we refer to as "the wall". I hit the wall and had a very pukey feeling in my stomach, and had to slow my pace a bit to keep me from blowing up super hard before the finish. Even with the pukey stomach feeling, I was able to finish in 24:43, the second fastest time of the day and only 4 seconds slower than last year. Taylor put up the fastest time at 23:50 and my teammate Stephen had the 3rd fastest time of the day at 25:32.
What was more impressive than our team's results was all the up-and-comers that did the time trial this year! We had 11 athletes from the Junior National Team and Fly Guys camp participate which is a huge step in helping make these kids faster!
Summertime and summer training are well underway here in Park City. Climate change is still 120%, undeniably real, but at this point in the summer we have been blessed with cool temperatures and only a few days jumping into the 80°s, which has been absolutely wonderful because I hate the heat and I hate how sweaty I get in that heat. Not to worry though, I'm sure in a few weeks we'll be back at the normal summer temperatures and I'll be saying "Holy wah, I can't wait for winter to come back".
Shortly after we returned from our on-snow training camp in Bend, OR we got back on the ski jumping hill in Park City. It is always exciting to get back on the hill for the first time in a season and this season was no different. Our head ski jumping coach, Jan Matura, flew to Park City from his home in the Czech Republic to be with us for the first jumps of the season. The combination of Jan and our team director, Nick Hendrickson, on the jump hill was super beneficial and I'm happy that our team has such a dedicated staff that genuinely wants us to improve. An added bonus for the first jumps of the year was having Stephen Schumann, one of my teammates and best friends, back on the hill for the first time since he unfortunately blew out his knee last July. We still don't have our full team at the moment, but it was great to have a strong group of us back on the hill for some productive training sessions.
Kind of new this summer as well is an increase in the amount of running that our team has been doing. We've already done over 20 hours of running training this year which has been a nice change up from roller skiing. With the great snow year that we had in Park City there is still a bunch of snow up high on the trails, and we've hit snow on a few of our runs. I made a vlog of one of the recent runs that we did and you can check that out at this link.
We also made our first trip
Hello, people. I told both myself and whoever reads this that I was going to be more active with posting updates to let you know what I've been up to but I have done a terrible job of that. So, here's what I'm going to do: I'm going to start with a paragraph to wrap up the winter and then start fresh with what I've been up to this spring. Here goes somethin'.
I finished out the winter by competing at the World Championships in Seefeld, Austria and then at the Continental Cup Finals in Nizhny Tagil, Russia. World Championships in Seefeld was my first big championship event (aside from World Junior Championships) and it was overall an unbelievable experience. I didn't have quite the results I was hoping for but I also went into the event mostly looking to gain the experience of competing in that scale of an event. I ended up finishing 45th in the individual event and skied to 10th place in the team event. Nothing special results-wise, but getting the chance to represent my country and compete in front of 13,000 people was a great experience that I'm happy I got to have at just 19 years old. Next time I'll be there to win.
After World Championships I competed at the Continental Cup Finale in Nizhny Tagil, Russia. I had a pretty bad weekend and had some bad jumps and below average races. I think I was a bit burned out after a long season, but thankful that I got the chance to travel and compete at that event. I finished 21st overall in the Continental Cup Rankings, much higher up than the 110th place from last year!
Here are some pictures from the World Championships event (Courtesy of Romina Eggert).
Springtime to now:
The day after I came home from spending three months in Europe I drove with a friend down to the desert of southern Nevada to go on a rock climbing trip. It was a super nice change after finishing out the winter in icy, cold Russia. We did a few days of rock climbing and met some new friends, and overall I had a blast! Here are some photos from that week.
After I came home from the desert I got to spend a lot of time backcountry skiing which is a new activity for me that I really enjoy. Skiing at the resorts is still super fun, but I really enjoy the exploration that backcountry skiing brings. I took an avalanche course as well so that I gained some knowledge in order to stay safe in the backcountry.
We started our next training year in the beginning of April with a new coach and a revamped team spirit. We are all looking forward to the future and are excited to work our asses off to be the best team in the world.
Currently we are on our first team training camp of the year in Bend, Oregon. We come up here to ski on snow at the Mt. Bachelor Nordic Center as well as bike on all of the sweet trails in the area. This is one of the most fun camps of the year and I'm psyched with how it has gone so far! We'll be here for about another week and then its back to Park City to dive into more training at home. Like I said at the start of this, I will try my best to be a little bit more frequent with my posts! In the meantime, here is a vlog from our Bend camp.
What’s up, sports fans? I don’t know if anyone actually follows along on these blog updates, but if you do I’m sorry for the long gap between posts. Needless to say I have been super busy with training, school, life, and vlogging and blanked about keeping my blog up to date. But here we go.
The last time I posted was the beginning of September. To keep you from getting bored reading about the last 3 months of my life, I am going to do a recap of each month in 3 sentences each. Here we go.
My team and I came home from Europe on September 1st after an awesome camp of competing in Summer Grand Prix. We did a lot of jumping, bike riding, and all raced in the Red Bull 400 in Park City, where USA Nordic had 5 athletes in the top 10! After having a nice mental break from travel and competition during a month at home, we headed back to Europe for our final camp of the summer.
Our final camp of the summer essentially felt like 4 week-long camps in one; we spent a week jumping and training in Slovenia, a week in Ramsau, Austria skiing on a glacier (or what was supposed to be a glacier thanks to good ol’ climate change), then we went to Croatia for a week, and finally spent a week in Germany training on the ice track in Oberstdorf, GER. This was a really tough camp for me both physically and mentally, and I really struggled to keep up my normal positive attitude in the last few days of our trip. This was really tough for me also because it made me feel like I was not where I needed to be this close to the start of the real competition season.
I used November as a month of reassurance that everything that I had done throughout the summer was worth it. I dug myself out of the hole that I was in during October and had really strong intervals, a strong race in West Yellowstone, MT, and then boosted my mentality back to above normal. I went from questioning my life in October to being to excited to compete again all in the span of three weeks!
And thats how we made it to December! It’s only the 4th day of the month but its already been an eventful December. The first weekend of the month was spent in Steamboat Springs, CO for Winterstart, the first competitions of the year for both ski jumping and Nordic combined. I’m happy to say it went well! I was able to keep my head in a happy place and jump and race really well. I took the win in the Nordic combined race and finished 2nd in the Ski Jumping competition as well. Needless to say this got me excited for the rest of the winter! I’ll be traveling home for about a week and then headed right back to Steamboat to kick of the Continental Cup season. Stay tuned!
There is a common idea that the world's best athletes train and focus on their sport 24 hours a day, 7 days a week, 52 weeks a year. Yes, it takes an immense amount of focus and drive to be a professional athlete, but the idea of training 24-7 is incredibly misleading. With anything you do, if you don't give yourself a break you will burn out. This is no different for professional sports. Don't get me wrong, becoming a world class athlete takes years of commitment and dedication to your chosen sport, but with as much training as it takes, it also takes a large amount of rest to get the most out of the training that you do.
For myself, the training season essentially spans from April to March, with usually a 2-3 week break in between seasons. That means that outside of the 2-3 week break in the spring, Nordic combined dominates my time for the rest of the year. With the exception of the occasional-to-frequent afternoons off and typical-to-expected Sundays off from organized training, we pretty much train twice a day, most days. While my team does a good job of keep training interesting (usually by going for cool workouts, keeping each other entertained, and making sure that we don't get too repetitive), I still find it hard sometimes to keep myself from getting mentally/physically drained throughout the year.
This season, I have made rest and recovery a higher priority than I have in the past. Admittedly, I have done a terrible job of resting in the past. Last summer, for example, I took courses at the University of Utah, worked full time as a zip line/ropes course guide, and trained full time as an athlete which was wayyyy too much to put on myself. I was pretty cooked at the end of every day, and it took realizing how awful I felt to make myself change. So, this summer, I worked less, only took one class online, and prioritized spending my off days off.
Off days are super important when you spend as much time training as my team does. Not only is it a physical break, it is also a mental break. Having a day, or even just an afternoon, to not think about what your next training session is, if you’ve eaten enough food to make it through the session, if your equipment is dialed for the day, or making sure you have enough sunscreen is a much needed mental break that doesn’t seem like much, but is so, so important.
In the past, on off days/afternoons I used to pick up shifts at work. I figured I wasn’t missing training so I might as well make some money. This year, I’ve prioritized not making that mistake. Instead of sitting in the 100 degree sun for 8 hours, I have been sitting on my couch or in my bed, away from the sun and the tiring heat. It is weird to spend so much more of my time trying to take it easy, but it has been much needed and I have been able to tell a difference in my overall energy level.
Taking it easy has given me time to do other things with my time. I have more time to work on my online college courses. I am also trying to teach myself German which has not been easy. Overall, making taking it easy a priority has boosted my energy levels and lowered my stress levels, which has understandably made me much more happy and productive. I can’t wait to see how the extra rest in the summer pays off in the winter!
You don't have to be a genius to realize that Nordic combined is not a popular sport in the United States. At our National Championships this year, literally the biggest event in the country, we had a whopping 9 athletes finish the race. I have skied in races in which there are not enough skiers to fill up a complete podium, and races where the only spectators are a handful parents and coaches. It can be a bit challenging to stay excited during events when the crowds and athlete fields are so small, but that all changes when you step up to the world stage.
Over the past week I have been competing in a series of Summer Grand Prix competitions throughout Central Europe. Summer Grand Prix (SGP) is essentially the equivalent of World Cup competition, however it is not tallied into the overall ranking for the season and is treated as it's own circuit that is a bit more laid back and less high-stakes than winter World Cup competition. Nevertheless, the worlds best athletes take part in this exciting week of competition which means the level of competition is still about as high as it can get.
This is my first time competing in SGP, and at the world cup level. Needless to say, the best in the world are freakin good. After having some good, quality training at home with just myself and my other 5 teammates, coming to compete in central Europe against the world's best was a massive change of pace. In the first events in Oberwiesenthal, GER there were a total of 53 athletes on the start list, just a few more than the 9 we had at US National Championships. I jumped close to the back of the field, but even from there, racing is super exciting. Right out of the start everything is very fast paced. Athletes fight for positions and try to work together to stay in the race. I was happy to hold my own throughout the race and finish in 38th place. 38th may not sound too stellar, but I was happy with it for my first competition at this level.
Since Oberwiesenthal was my first SGP, I didn't know quite what to expect. I found out quickly how high the level of the sport is, but even more importantly I found out how fun it is to race in front of that many people. The race course goes directly through the city center, and pretty much the entire course is lined with spectators and coaches cheering on the entire race. It is super motivating to have so many people cheering you on, and definitely makes you push it a little bit harder than you would without the crowd!
The second stop of the SGP tour was in Villach, AUT, a familiar location that I have jumped and raced at many times. Once again, a huge field of 53 competitors started in the competition, which made for another exciting event. I didn't have a jump that I was very happy with, but jumped to 39th place. Having raced on the course before, I knew where I could push the pace and try to make up time. I had a pretty solid race and managed to ski up to 33rd place, finishing just 20 seconds behind the coveted top-30 (who score points). I may not have scored points, but I was happy with the way that I pushed it during the race and was able to make up a few spots, which are good signs for the winter!
After the first two stops of the Summer Grand Prix, I am pretty content with how things have gone. I have not had the best jumps in the world, but I have also never jumped at a world cup level before. The best in the world are good, like really good, at Nordic combined. It is tough to get beaten by so many people, both mentally and physically, but I look at it as a step in the process. I didn't expect to enter world cup level competitions at the top. But, to hold my own and be able to fight for every second at the finish line, I take it as a good sign that the training that I am doing is working. At the beginning of the summer, I did not think that I would ski in Summer Grand Prix, let alone be just 20 seconds away from the top-30. If I can continue to make incremental changes to my jumping and skiing, I think that I can continue to surprise myself throughout the rest of the summer and the winter competition season.
The last week of July is possibly the busiest week of the summer for myself and my team. This week was the Springer Tournee and US National Championships in Park City, UT. This week brings essentially every ski jumping and Nordic combined in the US together for a week of training and competitions. It may be one of the busiest weeks of the year, but it is also one of the most exciting as well.
On Tuesday of Springer Week, the Park City Ski and Snowboard Club organizes a "National Team Mentor Day" in which each athlete on the National Team is assigned a group of kids to coach for the day. In the morning we run through a standard field testing session and then in the afternoon we coach the same group of kids on the ski jump. This year was my first time being one of the National Team mentors and I had a blast coaching kids from all over the country!
On Wednesday, USA Nordic held it's annual Summer Soiree Fundraiser. This is event is a huge fundraiser for our organization and brings in lots of money to fund our teams, as well as gives us athletes a chance to meet some of the people in the community who support us throughout the year. I was stoked to take part and meet some new and old friends at the fundraiser as well as help USA Nordic raise some money!
While Tuesday's mentoring day and Wednesday's fundraiser are fun events to be a part of, the main focus of the week is competing. On Friday, we competed in the Springer Tournee Competition on the k90. This event was a great way to prepare for the weekend's National Championship competitions without having as much pressure on your shoulders. I competed in the junior class (under 20 years old) and was able to walk away with 4th place, behind 3 really promising men's junior national team ski jumpers. Any time a Nordic combiner, like myself, is able to be in the fight for the podium with the special jumpers, I consider it a good day!
Saturday morning marked the first day of ski jumping National Championships and the only day of Nordic combined National Championships, both held on the k90. Like the day before, I jumped to 4th place in the Nordic combined class and would start the race 42 seconds behind the leader, Ben Loomis. Unfortunately I wasn't feeling it on the cross country course and struggled my way through the 10k race at Soldier Hollow, but was unable to move up any spots and finished the race in 4th. I wasn't happy with the way I raced, but 4th place at US National Championships was my best finish to date!
On Sunday, we competed in HS134 National Championships, this time for just ski jumping. I can't say that I was feeling too great after the race on Saturday, so I knew that this day of jumping would be kind of rough. As I expected, my 3 jumps for the day were not fun. But, it happens. Thats part of the sport so while I can be disappointed for the day it doesn't mean that I need to let one bad day of jumping impact my progress that has been made on the hill.
And that's how the week went! We are at home for another week and then will head to Minneapolis to do some more work with the Mayo Clinic, USA Nordic's awesome Medical Partner. Stay tuned!
Another year, another 4th of July spent in Steamboat Springs, Colorado for the " 4th of July Jumpin' and Jammin' festival". For the past 6 or 7 years I have been making the trip out to Steamboat Springs for this week of ski jumping and cross country skiing, however this year my team decided to make the camp a little bit longer than usual. We headed to Steamboat on June 28th and stayed all the way through July 7th for a full 10 days of training and fun.
Perhaps the most important part of this camp is our annual time trial (TT) up to Fish Creek Falls. We do this TT every year during the 4th of July week and it is a great way to measure progress as well as compare yourself to the other athletes in the field. For some of the younger skiers, it is a great way to see how you compare to the athletes on the National Team. Up until this year, I had been one of those younger athletes comparing myself to the team. However, this year I became one of the athletes that younger kids compare themselves to, and I had a blast seeing all the juniors crush it.
Ever since I started doing the TT, we started at 8am. This year, due to traffic concerns, we started bright and early at 7:15am. Although it sucked to wake up at 5:55 to get ready for a roller ski race, it was super nice being done and home by 8:15. I stayed at my teammate Jasper Good's house for the week. He lives in downtown Steamboat so we just skied directly from his house which was super convenient. We skied our way to the start of the race and met up with all the other athletes doing the race, 23 in total. We structure the start so that the younger kids go in pairs every 30 seconds, and then the older athletes go individually at the end. I started 4 athletes from the back, meaning that I had most of the kids in front of me. I started at what seemed like a super reasonable pace and began to make up time on the guys in front of me. By the hardest part of the race, what we call the Wall (A super steep section of road), I had worked my way to the very front of the field. Luckily I have done this time trial enough to know the top part of the course and could know when the right time to go full gas was. I stayed in front of the crew and crossed the finish line in 24:39, which was a new personal best by almost 3 minutes! I was honestly shocked at my performance when I crossed the line, because 3 minutes is a huge chunk of time to take off in just one year. Hopefully thats a good sign for the season to come (knock on wood)! Taylor Fletcher had the fastest time of the day, and Ben Loomis crushed it to take second, followed by Jasper Good who was a few in front of me. Stephen Schumann finished a little bit behind me to round out 5 people in under 25 minutes!
The Fish Creek Time trial is what I put the most focus on during this week, however we also had a jumping competition and a fun roller ski race on main street before the 4th of July Parade. I didn't have the best jumps during the competition, but due to the short length of the race and the different points calculation, I was slated to start the race 18 seconds behind the leader, Taylor Fletcher. The race is only 3km and lasts less than 8 minutes. I slowly worked my way to catch Jasper Good in 3rd place going in to the last corner, but unfortunately I slipped out on the last corner and slid to the pavement. I'm bummed I couldn't put in a fight for the podium but I'm happy to walk away with nothing other than some road rash!
After the roller ski race on the 4th of July, the Steamboat Springs Winter Sports Club puts on an elimination competition. This competition is structured differently than normal. There are no style points and no judges. All the athletes jump as far as they can without falling, and the farthest jumpers advance through the rounds until finally, in a round of 8, the farthest jump wins. Going into the event I was already pretty tired, and after making it through the first round with a 68 meter jump (K-Point is 68m), I was unable to make it through the next round with a jump of 69 meters. All the juniors stepped it up and threw down some long jumps which I was psyched to see! The winner of the day was Decker Dean, who walked away with a cool $2,000 prize.
After the 4th of July Festivities, my team and I got the opportunity to go wakesurfing on July 5th with a local company called Wake Steamboat. They brought 8 of us out on their boat and taught us how to wake surf. Myself and Taylor Fletcher were the only two who had previously wake surfed, but everyone else picked it up really easily which was both surprising and awesome! This was a great way to spend our off-day after a couple busy and tiring days.
We finished off the week with a final jumping session, followed by some strength and technique sessions in the gym. Overall I was super happy with how the week went, but I am happy to be at home now for a few weeks. Thank you to the Steamboat Springs Winter Sports Club and USA Nordic for an awesome training camp!
Even without going to Europe yet this summer, it has been a busy season of traveling already! We started out with an all-team trip to Minnesota to work with one of our new sponsors, the Mayo Clinic, followed by a ski jumping camp in Coleraine, MN. After a quick 10 days at home, we headed out to Steamboat Springs, CO for our annual training camp and 4th of July competition. Its been a hectic but productive few weeks to say the least!
Starting this season, USA Nordic and the Mayo Clinic entered into a 5-year partnership which we are all psyched about! We started off this partnership by bringing all the athletes from both ski jumping and Nordic combined national and junior national teams (about 40 athletes) to Minneapolis to do all sorts of tests. We did lots of blood tests, a concussion baseline test, an ECG, a bone density/ body composition scan, a nutrition consultation, some physical testing, and finished with a VO2 max test. All of the information that we got from these tests will be super beneficial for us athletes and our coaches to know what our bodies are doing and keep track of changes over time! The national teams will head back to Mayo Clinic in early August and I'm already looking forward to being back!
After our time in Minneapolis at the Mayo Clinic, we drove north to Coleraine, Minnesota for a 4-day jumping camp with all of the teams still together. These were our first jumps of the year. It is always exciting to jump again but at the same time it can be frustrating as well. After being off of the jump for almost 3 months, I struggled a little bit to get back to having jumps that I was happy with, but by the end of the camp it definitely felt like I had made a little bit of progress.
This was my first time to northern Minnesota, and although I had heard stories of the bugs and the weather, I wasn't quite sure what to expect. But the stories did not disappoint. On our second jump session of the camp, we were able to take 2 jumps before the rain came in. Even though we water the hill in the summer for jumping, it was such a torrential downpour that there was too much water in the track for us to jump. One of the local jumpers hydroplaned down the track and at that point, every coach of every team decided to call it a day, understandably. In addition to the weather, every athlete ended up with countless mosquito bites up and down there legs. Being from Utah, the 2nd driest state in the US, I can honestly say I was not a fan of the rain and mosquitos that we experienced while in Coleraine.
This training camp was much more relaxed than our typical Nordic combined training camp. Compared to the typical camp of lots of jumping mixed with lots of hard cross country training, this camp felt much more laid back. We did a lot of group activities together since this is one of very few times that all of the USA Nordic national and junior national teams were together. We had a lake day at one of the coaches' family camp near Duluth, MN and went to dinner at coach Blake Hughes' mom's house. It was cool to get to hang out with all of the juniors since we unfortunately have very limited interaction with most of them. All-in-all I had a super fun time, and can't wait to go back on another all team trip!
After Coleraine, we travelled home to Park City for about 10 days. Our coaches wanted us to not jump when we were at home so that we could focus on jumping technique in the gym and do one last week of cross country training without the added time and pressure of ski jumping. Two of our coaches flew back over from Europe and then we headed out to Steamboat for our annual training camp and competition week. More on that next time!
Follow along as I post updates about training, traveling, competing, school, and life in general.